Pizza Good For health

Is Turkish pizza healthy or a real fattener?

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Turkish pizza, almost everyone loves it. It is therefore eaten in large numbers. But is it healthy? What is the nutritional value of a Turkish pizza? How many calories does this dish contain and what does that mean for you?

What’s a Turkish pizza?
A Turkish pizza is a typical oriental dish. It is also called Lahmajoen. In the Netherlands and other countries, however, it is known as Turkish, Armenian or Lebanese pizza. The spicy taste is typical for the dish. It is made of dough and topped with a mixture of products. You can not only order it in certain restaurants, but you can also buy it at the supermarket. It became known because Arab sheikhs ate it during their desert trips.

What’s on a Turkish pizza?
What is on a Turkish pizza? There are several products used for the mixture on top of the layer of dough. This usually consists of seasoned minced meat, fresh tomatoes, onion, spicy peppers and parsley. However, more combinations are possible. It is often sprinkled with lemon or lime before being served. You can eat it as a wrap, but also as a ‘flat’ pizza.

Is Turkish pizza healthy?
Maybe you love Turkish pizza and wonder if it’s healthy. The bottom is not very healthy. It is made of flour and therefore does not contain the nutrients found in other cereals. Moreover, it does not contain fibres, but carbohydrates. These are converted into sugars in your body. Because the sauce is made from fresh tomatoes, it is not really unhealthy. Of course, the vegetables on it are also healthy. A Turkish pizza is therefore healthier than a natural one. If you often eat Turkish pizza in combination with garlic sauce, then you are not very healthy. Garlic sauce is a real thickener and there are many additives in Turkish pizza kcal

Turkish pizza kcal
How many calories in a Turkish pizza? The number of calories in a Turkish pizza is relatively high. The Nutrition Centre has determined that a 160 g piece of pizza contains about 430 kcal. Then you have reached the maximum number of calories you can use per day.

Do you want to know how many calories you can use per day? Then read the article: This is how you calculate your daily energy requirement.

Eating a Turkish pizza or not?
According to many people, Turkish pizza turns out to be quite addictive, which is why we have to be careful with this product. After all, eating too much of something is never healthy. You can make a Turkish pizza healthy by putting enough vegetables on it and making your own tomato sauce from fresh tomatoes. You can certainly find the recipe for this online. Moreover, you can limit the number of calories and unhealthy fats by eating it without garlic sauce. Eating a Turkish pizza in due time can’t hurt at all, but make sure you don’t take too much of it!

From superfoods to Paleo and from oatmeal to almond milk: wherever you look, it’s about living as healthy as possible. Healthy eating plays an important role in this. There is nothing wrong with healthy eating. But is there such a thing as eating too healthy, which means that healthy eating is no longer so healthy at all?

Food bloggers
The web is full of blogs and vlogs about healthy eating, special diets and fitness. Sugar is unhealthy, as are saturated fat and too many carbohydrates’, ‘Milk and other types of dairy products should be avoided’, ‘Superfoods are necessary for every healthy body’. These are rules about healthy food that well-known food bloggers put on their social media channels. Readers who want to have a healthy lifestyle often adopt these rules and apply them in their daily diet. Especially now that society is increasingly focused on being fit and taking good care of your body.

Shortages
But with all these rules, it can quickly turn into an obsession for people who are sensitive to them, warning psychologists who are concerned with trends around healthy eating. And that can be dangerous and even not healthy at all. These are rules about healthy food that well-known food bloggers put on their social media channels. Readers who want to have a healthy lifestyle often adopt these rules and apply them in their daily diet. Especially now that society is increasingly focused on being fit and taking good care of your body. People who avoid all ‘bad’ foods often have shortages. In addition, eating too healthy can turn into an eating disorder unnoticed.

No scientific evidence
Despite the fact that everyone can think that too much sugar or fat is not healthy, there is no scientific evidence for most of the dietary rules that can be found online. After all, anyone can write an article or put a recipe online. If you want to know if your diet is healthy, don’t just look at what diet guru’s say on the internet, but make an appointment with a dietician. And no, that’s not only necessary if you’re overweight. You don’t have to worry about high costs either: dietary advice by a dietician is often partly covered by your health insurance. If you have supplementary insurance, dietary advice can even be reimbursed in full in some cases. This way you can be sure that you are eating a healthy and varied diet and that you are not short of important nutrients. Quite important for a body that you hope to use for a long time to come. Right?