From superfoods to Paleo and from oatmeal to almond milk: wherever you look, it’s about living as healthy as possible. Healthy eating plays an important role in this. There is nothing wrong with healthy eating. But is there such a thing as eating too healthy, which means that healthy eating is no longer so healthy at all?
The web is full of blogs and vlogs about healthy eating, special diets and fitness. Sugar is unhealthy, as are saturated fat and too many carbohydrates’, ‘Milk and other types of dairy products should be avoided’, ‘Superfoods are necessary for every healthy body’. These are rules about healthy food that well-known food bloggers put on their social media channels. Readers who want to have a healthy lifestyle often adopt these rules and apply them in their daily diet. Especially now that society is increasingly focused on being fit and taking good care of your body.
But with all these rules, it can quickly turn into an obsession for people who are sensitive to them, warning psychologists who are concerned with trends around healthy eating. And that can be dangerous and even not healthy at all. These are rules about healthy food that well-known food bloggers put on their social media channels. Readers who want to have a healthy lifestyle often adopt these rules and apply them in their daily diet. Especially now that society is increasingly focused on being fit and taking good care of your body. People who avoid all ‘bad’ foods often have shortages. In addition, eating too healthy can turn into an eating disorder unnoticed.
No scientific evidence
Despite the fact that everyone can think that too much sugar or fat is not healthy, there is no scientific evidence for most of the dietary rules that can be found online. After all, anyone can write an article or put a recipe online. If you want to know if your diet is healthy, don’t just look at what diet guru’s say on the internet, but make an appointment with a dietician. And no, that’s not only necessary if you’re overweight. You don’t have to worry about high costs either: dietary advice by a dietician is often partly covered by your health insurance. If you have supplementary insurance, dietary advice can even be reimbursed in full in some cases. This way you can be sure that you are eating a healthy and varied diet and that you are not short of important nutrients. Quite important for a body that you hope to use for a long time to come. Right?